Classes

❈ Classes ❈

❈ Yoga Classes

Our yoga classes are beginner-friendly and fun. Mat classes end with deep relaxation and meditation. Aerial Yoga classes take your yoga practice to the next level.

❈ Meditation & Hypnosis Classes

We offer weekly online guided meditation sessions and frequent group hypnosis sessions to treat anxiety reduction, weight loss, insomnia and many other issues.

Classes for Body

Classes held at The Martial Way studio, 61B Main Street, Pine Bush, NY 12566

Aerial Yoga

Wednesday 6:30-7:15pm

Sunday 11-11:45am

$22

Stretchy Yoga

Wednesday 5:30-6:15pm

Sunday 10-10:45am

$12

Express Pilates

Sunday 9:15am

$12

Classes for Mind

Classes held in person, over the phone or online

Guided Meditation

schedule varies

$10

Group Hypnosis