❈ About us ❈

I've been an avid fitness enthusiast since the age of sixteen, when I visited the local gymnasium and convinced them to let me train with the local fighters. My sparring partner took me into the weight-room, thus beginning a life-long love of physical fitness. At eighteen, I got my first job at a health club where I trained members and led fitness classes. Since then, I've earned certifications in group fitness, step, pole, Pilates, suspension training, yoga, children's yoga and yoga trapeze. I've owned and operated two gyms and worked actively as a personal trainer featured in the Hudson Valley Journal. Additionally, I contributed to the Hudson Valley Parent magazine as a fitness blogger. All my classes and sessions focus on mind/body awareness and empowerment, so naturally I pursued a certification in hypnosis. I've led hundreds of sessions individually, in groups and for continuing education departments in local schools.